Rainy 张霞Xia Zhang

产后照护 · 母乳喂养支持Postpartum Care · Lactation Support

Rainy 张霞 Rainy (Xia Zhang)

认证产后导乐 · 月子照护 Certified Postpartum Doula · Confinement Care

我为孕产家庭提供从孕期、分娩到产后的连续性支持,帮助妈妈建立科学、轻松、自信的育儿体验。 I provide continuity of care for families through pregnancy, birth and the postpartum period — so parents feel informed, supported and genuinely confident.

  • PCD (DONA) #1496722
  • 认证分娩导乐Certified Birth Doula
  • 中英双语Bilingual 中文 / English
  • 旧金山湾区SF Bay Area
Rainy 张霞
专业认证Certifications
5
泌乳专业培训Lactation training
95 小时hrs
服务语言Languages
中 · 英ZH · EN
所在地区Location
旧金山湾区SF Bay Area

视频简介Video introduction

用一分半,认识我的工作Ninety seconds on how I work

中文旁白,附字幕。Narrated in Mandarin with on-screen captions.

关于我About

照顾宝宝,也照顾整个家庭Caring for the baby, and for the whole family

我擅长为孕产家庭提供从孕期、分娩到产后的连续性支持(Continuity of Care)。服务涵盖孕期母乳喂养准备、分娩知识指导、产后恢复、新生儿护理、母乳喂养评估、泌乳管理、家庭照护指导,以及父母育儿教育。 I support families across the full arc of pregnancy, birth and recovery — what the field calls continuity of care. That covers prenatal breastfeeding preparation, birth education, postpartum recovery, newborn care, lactation assessment and management, guidance for the wider household, and parent education.

在母乳喂养支持方面,我长期坚持循证医学(Evidence-Based Practice),持续学习国际最新母乳喂养指南,能够针对不同家庭制定个性化哺乳方案。 On lactation, I work from evidence-based practice and keep current with international guidance, then build a feeding plan around the family in front of me rather than a template.

在新生儿护理方面,我拥有丰富的特殊案例经验,曾照护早产儿、双胞胎、高需求宝宝、舌系带异常、唇腭裂、胃食管反流、低体重儿等不同类型的新生儿,能够根据宝宝个体差异制定科学、安全的护理与喂养方案,并帮助父母建立照护信心。 In newborn care I have worked with premature infants, twins, high-needs babies, tongue tie, cleft lip and palate, reflux and low birth weight — adapting the care and feeding plan to each baby, and helping parents build their own confidence alongside it.

未来,我将继续深耕母乳喂养领域,把产前导乐、产后导乐与专业泌乳咨询结合起来,为湾区及更多华人家庭提供更加全面、值得信赖的一站式母婴健康服务。 I am continuing to build depth in lactation, combining birth doula work, postpartum doula work and professional lactation consulting into one dependable source of support for Bay Area families.

Rainy in her postpartum doula uniform wearing her DONA International name badge
持证上岗 · DONA 国际认证产后导乐On duty — DONA International certified postpartum doula

不仅照顾宝宝,更帮助整个家庭成长。I don't just care for the baby — I help the whole family grow.

服务理念Care philosophy
Rainy with a family she supported and their twin newborns
照护过的家庭A family she supported

服务内容Services

从孕期准备到产后照护From preparation through recovery

孕期母乳喂养准备Prenatal breastfeeding prep

产前建立哺乳预期与计划,减少产后手忙脚乱。Set expectations and a feeding plan before birth, so the first week is calmer.

分娩知识指导 · 产前导乐Birth education & birth doula

认证分娩导乐,陪伴与知识准备并重。Certified birth doula support — preparation and presence, not just information.

产后恢复Postpartum recovery

照顾妈妈的身体与情绪恢复节奏。Attending to the mother's physical and emotional recovery, at her pace.

新生儿护理Newborn care

日常照护、作息建立、睡眠与安抚。Daily care, routine building, sleep and settling.

母乳喂养评估与泌乳管理Lactation assessment & management

含接、奶量、追奶与回乳的具体处理。Latch, supply, increasing and weaning — handled specifically, not generically.

月子餐Confinement meals

亲手准备,温热清淡,兼顾恢复与奶量。Cooked from scratch — warm, light, balanced for recovery and milk supply.

家庭照护指导Household care guidance

帮助家人分工,让照护可持续。Helping the family share the load so the care is sustainable.

父母育儿教育Parent education

把方法交给父母,而不是只做代劳。Teaching the method, not just doing the task.

专长与经验Expertise

从常见到复杂,都处理过Common cases and complicated ones

哺乳问题Lactation issues

  • 乳汁不足Low supply
  • 泌乳启动延迟Delayed lactogenesis
  • 乳房肿胀Engorgement
  • 乳头疼痛Nipple pain
  • 乳头损伤Nipple damage
  • 乳腺炎Mastitis
  • 乳汁过多Oversupply
  • 含接困难Latch difficulty
  • 混合喂养Mixed feeding
  • 追奶Increasing supply
  • 回乳Weaning
  • 乳房拒绝Breast refusal
  • 体重增长缓慢Slow weight gain
  • 返流Reflux
  • 瓶喂困难Bottle refusal

新生儿特殊个案Special newborn cases

  • 早产儿Premature infants
  • 双胞胎Twins
  • 高需求宝宝High-needs babies
  • 舌系带异常Tongue tie
  • 唇腭裂Cleft lip & palate
  • 胃食管反流Reflux (GERD)
  • 低体重儿Low birth weight

月子餐Confinement meals

亲手准备,照顾恢复也照顾奶量Cooked from scratch, for recovery and supply

Confinement meal: braised pork ribs, bok choy, stuffed mushrooms and peanuts
Confinement meal: shrimp vermicelli, beef with onion, greens and glazed salmon
Confinement meal: garlic shrimp over vermicelli
Confinement meal: steamed fish with goji berries and napa cabbage
Postpartum meal tray: millet congee, tofu, greens and fruit
Light breakfast: avocado and scrambled egg on toast
Blanched Chinese greens in a light broth

资质认证Credentials

五项专业认证,均可查验Five certifications, all verifiable

DONA International Certified Postpartum Doula certificate

认证产后导乐 PCD (DONA)Certified Postpartum Doula, PCD(DONA)

DONA International

#1496722 · 有效期至 2028-06-30Valid to 2028-06-30

OB Maternity Academy Certified Birth Doula certificate

认证分娩导乐Certified Birth Doula

OB Maternity Academy

Ju01xz3hg · 有效期至 2028-06-10Valid to 2028-06-10

OB Maternity Academy Postpartum Recovery Treatment Specialist certificate

产后恢复治疗师Postpartum Recovery Treatment Specialist

OB Maternity Academy

pr1ec6kc · 有效期至 2028-04-03Valid to 2028-04-03

Healthy Children Project Lactation Counselor Training Course D certificate

泌乳顾问培训课程 D · 95 小时Lactation Counselor Training Course D — 95 hours

The Healthy Children Project

2025-10-27 完成 · 95 IBCLC LCERPsCompleted 2025-10-27 · 95 IBCLC LCERPs

Honeybee Haven Lactation and Infant Feeding certificate

哺乳与婴儿喂养专题 · 5 小时Lactation & Infant Feeding for Doulas — 5 hours

Honeybee Haven

2025-01-1818 Jan 2025

持续进修方向Where this is heading

已完成 95 小时泌乳专业培训(可计入 IBCLC 认证所需的教育学时),正朝双语 IBCLC 国际认证泌乳顾问方向持续深耕。 The 95 lactation contact hours count toward the education requirement for IBCLC certification. I am continuing to build toward becoming a bilingual IBCLC.

DONA 会员资格可于 DONA membership is verifiable at dona.org 查询。

联系方式Contact

欢迎联系我Let's talk

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